MY Individual DBT Therapy and how it is going.

So, I have been in DBT group therapy and individual therapy for a month now. It has been going ok. I still don't know if I like it, what I think about it and if it really is for me. The therapist....Mr. Zen is turning out to be better than I thought. At first, I thought he was just going to be to blah and to Zen-like and not really what I need, but he has really stepped it up and calls me out on my shit, which is what I think I need. BUT, I think he also comes up with assumptions on things that may not be totally accurate, so I need to question him on some things to get a better picture.

The last two weeks, I have gone in, I have been on my medications, and have taken more than what is prescribed and so I don't remember what the sessions have entailed, and I need to be better about that, because I know JEL has called me out on being on too much medication when I have seen him, and it kind of sucks to not remember what you tell a doctor, it only makes me feel foolish.